Episode 6_"You Don't Know Until You Experience the Difference: Tension vs. Relaxation"
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Episode 6_"You Don't Know Until You Experience the Difference: Tension vs. Relaxation"
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12:27 - 36:46 Tense & Relax Practice
True relaxation feels like melting, like your body is so heavy it's actually light as a feather. Something most of us have never experienced. In this episode, Richelle reveals how to recognize the tension you don't know you're holding and shares a tensing and relaxing technique to help you tune into your body's sensation conversation. You'll also learn why her students measure progress in millimeters, discover the difference between restorative and flowing yoga, and find out why there's no such thing as "too far gone." If you've been living with chronic tension disguised as "just getting older, " this episode will show you what becomes possible when you finally experience the difference.
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