Meet Mitch — Brisbane-based real estate pro by day, pro wrestler by night. In this week's episode, Mel sits down with the man who goes by "One Shot Ryder" to find out what it's actually like to lead a double life in the squared circle.

Mitch walks us through everything: how a childhood trip to Times Square and a chance encounter with a WWE billboard lit a spark that never quite went out; what training really looks like (spoiler: a lot of learning how to fall over, and building up a "callous" to pain); and why he describes pro wrestling as equal parts athletics, acting, and improv. He also gets refreshingly honest about the politics of the industry, the financial realities of wrestling in Australia ("a hot dog and a handshake" is the industry phrase), and why he gave up a steady career to work as a removalist and landscaper — all so he could fund tours of Japan and America.

There are some brilliant behind-the-scenes moments too: from storyline chaos when a wrestler pulls out the afternoon of a show, to the unexpected perks of the job (Disneyland in Japan, anyone?). Mitch also shares how his family reacted when they came to his very first show — an experience he now freely admits he wishes they'd skipped — and why wrestling in Japan is an entirely different experience to wrestling in front of a Queensland crowd on the beers.

Whether you're a lifelong wrestling fan or someone who's always wondered what really goes on behind the curtain, this one's a ripper. And if you've ever thought about giving it a go yourself, Mitch has some very practical advice for exactly that.

Follow Mitch on Instagram @oneshotryder

Mel Loy is a storyteller, community enthusiast, and host of this insightful exploration into the power of individual passions. She’s dedicated to highlighting stories that connect people and inspire action.

You can connect with Mel on LinkedIn and Instagram.

Do you have a weird or wonderful hobby, or do you know someone who does? Then get in touch! Email hello@cuttlefish.group.