Episode 6 - Food, Fuel, and Facts: A Nutrition Month Special
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Episode 6 - Food, Fuel, and Facts: A Nutrition Month Special
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This March, in honor of National Nutrition Month, we’re diving into the real conversation around food, fuel, and what your body truly needs to thrive.
In this special episode of Between Reps & Remedies, Marcie and Nita down the facts behind protein, calories, metabolism, BMR, calorie deficits, overeating vs. undereating, and ways to support a healthy metabolism—without the confusion of fad diets and social media myths.
We also touch on the realities of GLP-1 medications, including common side effects and why nutrition, strength training, and sustainable habits still matter for long-term success.
Whether you’re working toward weight loss, building strength, improving your energy, or simply trying to better understand how to fuel your body, this episode offers practical, science-backed guidance to help you make informed choices.
Because real health starts with understanding your body—not fighting against it.
Tune in for honest conversation, expert insight, and actionable tips to help you move, heal, and thrive.