In this eye-opening episode, Dr. Ebony L. Baylor sits down with mental health expert and coach Katherine Thompson, LPC-S to reveal simple but powerful shifts that can transform your work experience today.

Katherine shares tangible tactics for building resiliencefrom within—skills like acknowledging your feelings, setting clear boundaries, and reprogramming your mindset around stress and overwork. You'll learn how to create psychological safety for yourself and others, even when organizationalculture is unresponsive.

This episode is perfect for anyone feeling drained, unheard,or undervalued at work. If you're ready to stop just surviving and start thriving—through better boundaries, mental health support, and real workplace change—this conversation is your blueprint. You'll leave equipped with practical tools, inspiring quotes, and a new perspective on how personalresilience can spark organizational transformation.

Katherine Thompson is a licensed mental health clinician,founder of Spero Psychological Services, and creator of the resilience coaching framework. Known for her impactful talks and innovative approaches, she’s dedicated to making mental health and workplace well-being accessible for underrepresented populations and organizations committed to change.

Ready to turn setbacks into comebacks? Tune in now and learn how to build resilience!

And don’t forget to check out the free resources Katherine mentions—available at Spero Psychological Services —that can help you reconnect with hope, purpose, and your best self at work and beyond.

Connect:

Spero Psychological Services

@Speropsycho

Spero Resources

Katherine on LinkedIn