This week, Louise digs into the topic so many of us struggle with: consistency. It shapes our fitness and how we show up in every part of life.

Most of us start strong. A new program brings a honeymoon phase full of excitement and motivation. Then the novelty wears off, and we’re left with what Louise calls “the everyday business of doing it.” That’s where so many people fall off, often within the first few months.

Louise introduces consistency as layer one of her Strong Athlete Pathway.

In this episode:

• Why motivation fades after the honeymoon phase, and what to rely on instead
• The consistency cycle: “We need consistency to see improvements, and we need improvements to feel motivated to stay consistent.”
• How tracking your gains builds intrinsic motivation
• Trading an all-or-nothing mindset for an “all or something” mindset, where every effort counts
• Why goals without systems lead to inconsistency, and how to build routines that fit your real life
• The role of community, coaching and accountability in keeping you showing up
• How Louise built her own support system around her training
• Why real strength takes time, and why the fitness industry’s quick fixes set us up to quit

Reflection for the week:
What’s one small change you can make today to show up for yourself?

Connect with Louise:
Instagram: @louisegreen_bigfitgirl

Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong