Episode 59 - A Holistic Approach to Inner Balance and Optimal Wellness - Gut, Hormones, and Detoxification
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Episode 59 - A Holistic Approach to Inner Balance and Optimal Wellness - Gut, Hormones, and Detoxification
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概要
While it's widely known that the gut influences our immune system, it may come as a surprise that it also plays a significant role in maintaining hormonal balance.
Tune in as we discover the interconnection of hormones, gut health, and detoxification and how they contribute to our holistic well-being. We dive into gut health fundamentals, how to revitalize the body with detoxification, and actionable steps for nutrition, gut health, and good sleep.
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