Have you ever felt like you've been working so hard, yet somehow you're still standing in the same place?

Whether it's your health, your relationships, your career, or your personal growth, it can be discouraging when your effort doesn't seem to match the results you hoped for.

In this episode of I'm Amanda, and I'm Listening, Amanda shares her personal journey of redefining what progress really means. What began as a desire to lose weight and "fix" her body eventually became something much deeper—a lesson about identity, chronic illness, self-compassion, and learning to measure what truly matters.

Together, we'll explore how the things we choose to measure can quietly become the stories we tell ourselves about who we are, and why changing what you measure may be one of the most powerful steps you can take toward real growth.

You'll also be guided through a simple reflection exercise to help you identify the measures you're using in your own life and consider whether they align with the person you're becoming.

In This Episode, You'll Discover

• Why progress often feels invisible while it's happening.
• How the things we measure can shape the way we see ourselves.
• Why changing your measurements isn't giving up—it's growing.
• How chronic illness, changing seasons of life, and shifting priorities invite us to redefine success.
• A practical exercise to help you choose measurements that reflect the life you're trying to build.

Reflection Questions

As you head into your week, spend a few moments with these questions:

• What have you been measuring lately?
• How has that measurement shaped the way you see yourself?
• What's one new measure you could choose this week that better reflects the person you're becoming?

Resources

Looking for the resources from today's episode?

I've gathered everything in one place—including the free Overwhelm Reset, the Ask Amanda question form, my weekly email, and more.

You'll find it all here:

🔗 bit.ly/atplinks

One link. Everything you need.

Stay Connected

If this episode encouraged you, I'd love for you to follow the podcast, leave a review, or share it with someone who might need this conversation today.

And if you have a question you'd like me to explore in a future episode, I'd love to hear from you. You can submit your question through the Ask Amanda form at the link above.

Remember...

Small steps. Real growth.