Episode 5: What We Didn't Post — From Surviving to Thriving with Coach Donna™ & Co-host Solea O
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Episode 5: What We Didn't Post — From Surviving to Thriving with Coach Donna™ & Co-host Solea O
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Episode 5: What We Didn't Post — From Surviving to Thriving™
We are private people. We don't post everything.
Yesterday was a real moment we didn't post.
I wasn't feeling well. My wife and co-host Solea got frustrated and lashed out. And I get it — she's missing who I used to be. The woman who could do everything.
When you live with chronic conditions, support is complicated. If you have support, they may not understand the overwhelm. If you don't have support, you're navigating the bad days alone.
We talked about it. She apologized. We both felt better. Communication is the bridge.
And today — role reversal — I told Solea, "Go get in the bed." She actually rested. For two hard-headed disabled women, that's a huge win.
Pacing principle I teach my clients:
Pick ONE thing from your list, not five.
And before bed, say this with me 3x:
My body is not lazy. My body is communicating.
You are safe to rest without guilt tonight. You have done enough today.
You are seen, you are heard, you are not alone.
🎧 Ep 5 is live — From Surviving to Thriving with Coach Donna & Co-Host Solea O