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Episode #47 Let us be still

Episode #47 Let us be still

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Season 5, Episode 47: Let Us Be Still
This one’s for you—the caregiver, the teacher, the one who gives so much.

In this short and soothing practice, we invite you to pause and return to your breath.
To stillness.
To yourself.

💛 Release the tension you didn’t know you were holding
💛 Connect to calm in the middle of the chaos
💛 Remember that you matter too

Let this episode be your gentle reset. You deserve it.

Tune in. Breathe in. Rise up.
New episodes drops twice a month!

The Rise Up Roses Podcast is a free resource created by our nonprofit to support families and educators with emotional regulation, mindfulness, and movement.

Support or sponsor: riseuproses.org@riseuproses.org

#LetUsBeStill #MindfulnessForCaregivers #TeacherSupport #ParentPause #StillnessMatters #RiseUpRosesPodcast #MindfulMoments #ConsciousCaregiving #EmotionalRegulation #TeacherWellness #CaregiverCalm #BreatheAndBelieve #RiseUpAndShine

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