Episode #45 Meet Sarah Keogh
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Episode #45 Meet Sarah Keogh
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In this episode, I'm joined by dietitian and nutrition expert Sarah Keogh for a conversation that every woman in midlife needs to hear.
Sarah is one of Ireland's leading dietitians, and I've learned so much from her over the years, so I'm delighted to bring her wisdom and expertise to the podcast.
Together, we talk about some of the biggest nutrition questions women have in midlife, including protein, supplements, weight changes during perimenopause, and why so many of us feel exhausted much of the time.
Sarah's approach is always practical, encouraging, and grounded in decades of experience. I truly encourage you to follow her and learn from her work you'll come away feeling informed, empowered, and reassured.
I hope you enjoy this conversation as much as I did.
You'll find Sarah on Instagram HERE
You can connect with me here
Enjoy the conversation.