Episode 4: Hunger & Cravings — Why It’s Not a Willpower Problem
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Episode 4: Hunger & Cravings — Why It’s Not a Willpower Problem
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概要
“Hunger & Cravings — Why It’s Not a Willpower Problem”
In this episode of the Keto Queens Inner Circle Podcast, we break down one of the most misunderstood parts of weight loss: hunger and cravings.
If you’ve ever felt like you’re constantly battling your appetite, relying on willpower, or wondering why other people seem to find dieting easier than you — this episode will be a huge relief.
Inside this episode, you’ll discover:
• The difference between real hunger and hormonal hunger
• Why cravings appear suddenly and feel uncontrollable
• The role hormones play in appetite and snacking
• Why blood sugar spikes drive evening cravings
• Why traditional diets make hunger worse, not better
• How keto and low-carb eating naturally quiet hunger
• Why feeling constantly hungry is not normal
This episode helps remove the guilt and self-blame around food and replaces it with understanding and control.
You’re not meant to fight hunger forever.
You’re meant to work with your body — and when you do, everything becomes easier.
In Episode 5, we’ll explore satiety — how to feel genuinely full, satisfied and in control without tracking or restriction.
You’re doing amazing. Keep going.