『Episode 4: Built to Be Passed Down - The Male Fertility Conversation We’ve Been Missing with Camryn Novak』のカバーアート

Episode 4: Built to Be Passed Down - The Male Fertility Conversation We’ve Been Missing with Camryn Novak

Episode 4: Built to Be Passed Down - The Male Fertility Conversation We’ve Been Missing with Camryn Novak

無料で聴く

ポッドキャストの詳細を見る
We talk a lot about what women can do to prepare for pregnancy, but what about the other half of the equation? In this episode, I'm joined by Camryn Novak, co-founder of TIES, a male fertility supplement brand based right here in Austin.Camryn and her husband Luke built TIES after noticing a glaring gap in the fertility conversation - one that affects every couple trying to conceive, and yet almost no one is talking about it.This one is for you AND the person you're looking to build a family with. Share this with your partner, friends, and the men in your life. This episode is also for you if you are a male who may not be near beginning the journey to fatherhood yet, but who wants to understand how to be at peak health. We discuss how poor sperm health might be a sign of future health issues, and why knowing your sperm health markers is important for every male - those looking to be a father or not. What we cover:Why up to 50% of infertility cases can be traced back to male factorsThe 90-day sperm cycle and why it mirrors the 90-day window I recommend for women preparing for conceptionHow male fertility is a signal for whole body health in men, including links to cancer risk later in lifeThe role of plastics and endocrine disruption in declining sperm counts, and what the Netflix documentary The Plastic Detox revealedWhy TRT can act like male birth control and what men should know before going on itLifestyle factors that impact male fertility: alcohol, nicotine pouches, heat, and stressDNA fragmentation - what it is, why it matters, and how it affects miscarriage rates and your future child's healthHow to test male fertility at home and what to look for in a semen analysisThe case for couples doing their preconception prep together as a shared practiceWhy sperm health creates a DNA capsule that becomes the foundation of your child's healthResources mentioned:The Plastic Detox documentary - now streaming on NetflixCountdown by Dr. Shanna SwanStudies on cannabis’ impact on sperm health: Harlow et al., Epidemiology, 2021; Murphy et al., Epigenetics, 2018Father's Fitness Impact on Child Long-Term Health: Rodrigues GS, et al.,. Paternal preconception exercise and sperm epigenetic mechanisms: a systematic review on offspring health. Syst Rev. 2026 Jan 23;15(1):23.Sperm Health as an Indicator of Other Cancers (this one was also featured in mindbodygreen HERE) Zarén, P., et al. Risk of non-reproductive cancer in men from couples conceiving through assisted reproduction: a Swedish nation-based register study. Eur J Epidemiol (2026)Connect with Camryn & the TIES brand: Connect with Camryn on Instagram: https://www.instagram.com/camryn_novak/Connect with TIES: https://www.instagram.com/allourties/TIES website: https://www.allourties.com/This season is sponsored by Wizbe Genius Strips - caffeine-free focus strips designed by a neuroscientist. They dissolve in your mouth in minutes and deliver hours of focus. Get 15% off with code EXHALE15 at wizbe.com.Connect with Marina + Women Who Breathe: Join the Women Who Breathe community with free and paid resources, cycle syncing courses, and breathwork sessions: www.womenwhobreathe.comDownload the free 25 Minute Breathwork Reset Practice: https://www.womenwhobreathe.com/25minutebreathworkFind free breathwork practices on YouTube: www.youtube.com/@womenwhobreatheConnect with Marina on Instagram: https://www.instagram.com/womenwhobreathe/Find the Exhale Podcast on Instagram: https://www.instagram.com/the.exhale.podcast/
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません