Episode 4 Brain Fog, Gut Fermentation, Circadian, and the Brain–Body Connection
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Episode 4 Brain Fog, Gut Fermentation, Circadian, and the Brain–Body Connection
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What connects brain fog, gut fermentation, your circadian rhythm and the way your brain responds to inflammation? In this episode, Robin breaks down emerging research–including a fascinating histamine experiment in which people who focused on sensations inside their bodies showed a smaller, faster–resolving inflammatory response. We connect the dots between the brain, gut, immune system, sleep and daily rhythms–and explore what these findings may mean for your body without turning them into another exaggerated wellness promise.
Keep connecting the dots.
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