Eight years ago, two women who had just gone alcohol-free pointed themselves at opposite walls of an apartment, clipped on lapel mics they could barely hear themselves through, and recorded the first episode of Euphoric the podcast.

I couldn't have told you then what this show would become.

348 episodes later, I wanted to sit down and talk about what all of these conversations have actually taught me about transformation. Because when you've watched hundreds of women go from one version of themselves to another, patterns start to emerge, and they're not what most people expect.

IN THIS EPISODE:

• The cringe origin story of episode one, and why I'm grateful it exists
• What I've noticed about the guests who create the biggest shifts in the people listening
• Why being alcohol-free might make you the most powerful force in the room, and what happens when you're surrounded by other women who are too
• The neurological window that opens when you go alcohol-free and why most people don't know it's closing
• What Carl Jung's concept of individuation has to do with why some people feel truly fulfilled by their work and others don't
• Why the most fulfilling work on the planet might be the same work, no matter what industry you're in
• An honest reflection on a year that has been both the hardest and most clarifying of my career
• What's changing at Euphoric, and what's coming next