Michael O'Brien was 33 years old, a father of two young daughters, a lifelong cyclist, and a corporate executive chasing the next version of success when a distracted driver in a Ford Explorer crossed into his lane and hit him head-on at 40 miles per hour in New Mexico.

His trauma team had no idea how he survived. His first surgery took 13 hours. He needed 36 units of blood. The doctors told his wife he would probably never ride a bike again, would walk with trouble, and would face many more surgeries ahead.

He's now, 25 years later, one of the most thoughtful voices in the mindfulness and presence space, and his framework for how to live isn't theoretical. It was pressure tested for 13 years inside a corporate career before he ever shared it publicly.

We connected through our mutual friend Megan Swan, partly because Michael and I have both recently lost beloved pets who were more like family members than animals.

We talk about what it means to take mindfulness off the cushion and weave it into your real life, why microdosing presence throughout the day works better than a 10-minute morning streak on an app, how our phones are engineered to do exactly what a magician does with sleight of hand, and what our animals are really teaching us about how to show up for the moments we have.

IN THIS EPISODE:

• What Michael's life looked like before the accident, including numbing with wine every night and chasing the THIS ONE fallacy
• The question his mentor shared way too early that stunned him
• The concept of labeling our lives and how it brings us more suffering
• Why Michael called July 11, 2001 his last bad day, and what that decision has meant for the 25 years since
• How to take your practice off the cushion versus leaving it there while the rest of your day burns
• How to microdose mindfulness and the science behind why it works
• What dogs teach us about unconditional love, presence, and the length of a life
• What a nurse from his trauma room told him when she found him on Instagram 20 years later

Find Michael at michaelObrienshift.com and his free app Pause, Breathe, Reflect on the App Store.

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