Episode 34: Feelings Mind: Helping Kids Understand Big Emotions
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Episode 34: Feelings Mind: Helping Kids Understand Big Emotions
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In this episode of ADHD Connect, Dr. Tish Taylor introduces Feelings Mind, a character from her Fostering Connection collection that helps children and teens better understand what’s happening inside them during emotionally charged situations.
Dr. Taylor shares a practical strategy, rooted in principles of cognitive behavioral therapy (CBT), for breaking an emotional experience into four parts:
- Feelings: What emotions were you experiencing, and how intense were they?
- Thoughts: What were you thinking or telling yourself in that moment?
- Body sensations: What was happening physically? Tight shoulders? Clenched fists? A nervous stomach? Feeling hot, shaky, or jittery?
- Actions: What did you do in response?
Using the example of a sibling conflict, Dr. Taylor explains how this simple framework can help kids move beyond “They started it!” and develop greater awareness of their own emotional patterns.
You’ll also learn how to help children consider another person’s perspective and use what they’ve learned about themselves to make a different choice the next time a similar situation occurs.
In This Episode:
- How to help kids identify and name emotions
- Why disappointment can sometimes be hiding underneath anger
- How thoughts, feelings, body sensations, and behaviors are connected
- Why recognizing physical signs can help kids notice escalating emotions
- How to build perspective-taking during conflicts
- How to help kids think through what they could do differently next time
- Why active listening matters when helping children develop self-awareness
Access the downloadable worksheet here to support your implementation of these tips.
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