Disconnection and loneliness are everywhere, but real community still matters. In this episode, Jane and Hannah sit down with Heather Bahlmann and Jessica Lindsley from Hey Birdie to talk about building meaningful spaces where women can show up, connect, and actually be themselves - cult vibes not required.

They dig into why connection is essential to mental health, how Hey Birdie grew from a playground conversation to a thriving movement, and why belonging starts with finding your own fire again.

If you’ve been craving deeper community - the real kind - this one's for you.

Learn more about Hey Birdie and the upcoming Maternal Burn on 5/4 here.

All ratings and reviews this month help support the Colorado Doula Project — every listen makes a difference.
🎧 Follow, share, and learn more in the show notes.

Learn more about the podcast, and the hosts Jane + Hannah:

⁠⁠⁠arewehappyyetpodcast.com⁠⁠⁠

⁠⁠⁠alchemytherapyandwellness.com⁠⁠⁠

⁠⁠⁠grittherapy.com⁠

During the month of April 2025, we are supporting ⁠Colorado Doula Project⁠. Please subscribe to Are We Happy Yet? as this helps us reach more listeners and help provide financial support for important causes. For each rating and review we receive in April 2025, we will donate $5 to ⁠Colorado Doula Project.