Episode 31: Is It Perimenopause…or Is It Something Else?
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Episode 31: Is It Perimenopause…or Is It Something Else?
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Episode 31: Is It Perimenopause…or Is It Something Else?
Fatigue. Poor sleep. Brain fog. Changing cycles. Weight and body composition changes. Digestive issues. If you're in your 40s or early 50s, it's easy to wonder: Is this all perimenopause?
In this episode, we're talking about why changing hormones may absolutely be part of the picture—but aren't always the whole story. I share some of my own experience in my early 40s, the foundational habits that changed how I felt, and why symptoms are worth paying attention to rather than automatically chalking everything up to hormones.
We'll also talk about when it may be time to look a little deeper and why my Test, Don't Guess philosophy isn't about testing everything—it's about getting the right information when you need it.
Plus, I'm introducing Perimenopause in Balance: Support, Health & Real Life, my new FREE Facebook community for women navigating this stage of life. Come join us for education, support, honest conversation, and plenty of “wait…me too” moments.
Join here: www.facebook.com/groups/perimenopauseinbalance/