Episode 30: The Most Underrated Health Habit...Sleep
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Episode 30: The Most Underrated Health Habit...Sleep
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Episode 30: The Most Underrated Health Habit: Sleep
Sleep might not be as exciting as a new supplement, workout, or nutrition trend—but it impacts nearly every part of your health.
In this episode, we’re talking about why sleep is one of the foundations I prioritize with almost every client, especially in midlife. We’ll look at what your body is actually doing while you sleep, how sleep affects blood sugar, cravings, cortisol, muscle recovery, and metabolism, and why perimenopause can suddenly make good sleep harder to come by.
I’m also sharing simple ways to protect your sleep (without creating a complicated 27-step nighttime routine) and what to consider if you're doing all the “right” things and still waking up exhausted.
Because sleep isn’t something we squeeze in after we take care of everything else. Sleep is part of how we take care of everything else.