• Episode 3: Heart Focused Breathing To Calm Your Nerves

  • 2024/06/19
  • 再生時間： 9 分
  • ポッドキャスト

Episode 3: Heart Focused Breathing To Calm Your Nerves

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  • サマリー

  • Are you feeling frustrated when you have anxiety or re-experience trauma and not sure how you can settle it when it comes up? This is the episode for you.


    In This Episode:

    • Discover the 3 layers of your nervous system and how they go out of balance when you're anxious or re-experience trauma.

    • Learn a simple heart-centered tool called Heart Focused Breathing you can use in the moment (or on a daily basis) to settle your anxiety or trauma.

    • Understand the key to how to make Heart Focused Breathing work for you!


    Sign up for our monthly newsletter!

    Want even more holistic tools and tips on how you can overcome your anxiety or trauma?


    Sign up for our monthly newsletter - ⁠⁠https://cultivatethewellness.com/newsletter/
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あらすじ・解説

Are you feeling frustrated when you have anxiety or re-experience trauma and not sure how you can settle it when it comes up? This is the episode for you.


In This Episode:

• Discover the 3 layers of your nervous system and how they go out of balance when you're anxious or re-experience trauma.

• Learn a simple heart-centered tool called Heart Focused Breathing you can use in the moment (or on a daily basis) to settle your anxiety or trauma.

• Understand the key to how to make Heart Focused Breathing work for you!


Sign up for our monthly newsletter!

Want even more holistic tools and tips on how you can overcome your anxiety or trauma?


Sign up for our monthly newsletter - ⁠⁠https://cultivatethewellness.com/newsletter/
続きを読む 一部表示

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