Too often when someone experiences a setback in the weight loss journey, they throw in the towel completely! That is not necessary as we are all human and will make mistakes in our lives for the rest of our lives! This episode provides encouragement for bouncing back when you slip off the path so you can move forward toward your goals!

The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction. Let’s get started because well… Why Weight? (get it? Pun intended… )?

Resources:

· BariAfterare: www.bariaftercare.com

· Connie Stapleton PhD website: www.conniestapletonphd.com

· BariAftercare website: https://www.conniestapletonphd.com/bariaftercare

· BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare

· Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people

· Instagram: @ (Caleshia Haynes)

· Instagram: @therealbariboss (Tabitha Johnson)

· Instagram @drsusanmitchell (Dr. Susan Mitchell)

· Instagram: @lauraleepreston (Laura Preston)

· ProCare Vitamins (10% off with code ConnieStapleton)

· Rob DiMedio: https://www.busybariatrics.com/

· Dr. Joan Brugman: drjbrugman@outlook.com

· 7 Ways to Bounce Back From Setbacks by Nuala G Walsh

https://www.psychologytoday.com/us/blog/decisions-that-matter/202309/bouncing-back-7-ways-to-get-up-when-you-fall-down

https://www.psychologytoday.com/us/blog/leading-with-connection/202507/rebounding-from-failure

· This Will Help You Bounce Back After Failure by Guy Winch, PhD

https://www.psychologytoday.com/us/blog/the-squeaky-wheel/202605/this-will-help-you-bounce-back-after-failure

https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201407/the-secret-to-overcoming-any-setback