Welcome To The Womanhood Podcast

This week we’re discussing the challenging sensations and thoughts that come with being in Stillness and experiencing Boredom. I end with X2 Somatic Cues so you can embody this Womanhood Wisdom, and integrate it into your life.

RESOURCES:

📖 Permission To Pause Mini Guidebook: https://www.somaticbody.com.au/shop

💞 Apply For The Somatic Body Circle On WhatsApp (For Monthly Web Call Invites): https://ywz8buru.forms.app/sb-circle

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Book an Embodiment Session 🔮📞 A gentle conversation, never a sales call: https://www.somaticbody.com.au/book

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Website 🌐 https://www.somaticbody.com.au

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With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

03:17 Where We Are The Phase Of Stillness As A Collective

04:18 The Jarring Transits From Momentum To Stillness

05:07 Key Reframes For The Subjective Experience Of Stillness

09:20 Why Stillness Is Beneficial & Valuable, But It’s Not About Productivity

10:54 The Somatic Cue That Helps Redirect How You Experience Stillness

12:10 The Freeze Response In Context Of Stillness: What It Teaches Us

15:44 Moving Through The ‘Boredom’ Within Stillness

19:45 How To Come Out Of The Stillness (In A Way That’s Not Jarring or Harsh)

21:45 Moving Through The Chakra System To Transit In & Out Of Stillness

26:15 X2 Somatic Cues For You To Explore Stillness

28:53 Finalising The Episode & Whats Next On The Womanhood Podcast

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