『Episode 27-The Version of You That Your Future Self Will Thank』のカバーアート

Episode 27-The Version of You That Your Future Self Will Thank

Episode 27-The Version of You That Your Future Self Will Thank

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概要
 Every decision you make today is a message to the man you'll be in ten or twenty years. In this season finale of The Ageless Alpha Podcast, Scott Meyers asks you to picture your future self 15 to 20 years from now and consider what he'll be thanking you for, and what he'll regret. Scott explains how small, consistent choices compound into outsized results in three areas. Physical compounding covers the training, nutrition and sleep that shape the body your future self will live in. Relationship compounding covers the steady investment that decides who will still be by your side. Character compounding covers the small moments of integrity that build trust and decide the man you become. He also draws on Bronnie Ware's research into the most common regrets of the dying, then looks back over the whole season: discipline, nutrition, dating, fatherhood, sleep, stress, muscle building, cardio, morning routines, social circles, ego, finances and communication. All of these lead to one goal, which is becoming an intentional, self-possessed Ageless Alpha. In this episode: Why every daily decision compounds, for better or worse The body, relationships and character your future self will inherit What the most common end-of-life regrets can teach you now A recap of the season's 27 episodes Your assignment: writing a letter to your future self Your challenge: Write a letter to your future self that names the specific commitments you're making today. Then send this episode to one man who needs to hear it. Follow Scott on Instagram: Scotty The Pit Bull Learn more about your ad choices. Visit megaphone.fm/adchoices
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