Episode 27-Beyond the Couch: Why Your Body May Be the Key to Emotional Healing with Steve Roth
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Episode 27-Beyond the Couch: Why Your Body May Be the Key to Emotional Healing with Steve Roth
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What if the most powerful tools for mental health aren't found in therapy or in a prescription, but in how you move and what you eat? Licensed clinician Steve Roth joins Andrew to make a compelling case for integrating physical movement and nutrition into therapy, backed by hard science showing that exercise produces brain chemicals even medication cannot replicate. Whether you're a clinician wanting to expand your approach or someone seeking a deeper understanding of the body-mind connection, this conversation will challenge everything you thought you knew about healing.
Links:
● LAUNCH: A Guide to Getting Unstuck, Navigating Life, and Thriving Now on Audible
● The Anxious Generation by Jonathan Haidt
● The Comfort Crisis by Michael Easter
● ORDER Andrew’s New Book — LAUNCH: A Guide to Getting Unstuck, Navigating Life, and Thriving
● Andrew Taylor’s Website
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