In this episode I talk about my own personal experiences of burnout and why it's so problematic.

The format of this episode is as follows:

• Why I wanted to share my burnout stories yes there is morethen one

• 2 things you can take away straight away

• Other episodes and resources to help you

• Closing thoughts

Resources I mentioned in this episode

1. LinkedIn article I have written about burnout - https://www.linkedin.com/pulse/why-we-still-burnout-what-can-do-soma-ghosh-blzre

2. Mental health UK Burnout report 2026 - https://mentalhealth-uk.org/news-and-insights/burnout-report-2026-high-stress-pushing-workers-into-sick-leave-as-just-one-in-four-feel-mental-health-is-genuinely-prioritised-and-supported-in-the-workplace/

3. Symptoms of burnout from Nuffield health - https://www.nuffieldhealth.com/article/what-is-burnout-signs-symptoms-and-coping-strategies

Previous episodes about burnout

Episode 13 – Five Tips to help you move forward with CareerBurnout

Episode 265 – Mean workplace culture

How to work with me

If you want to work with me 1-1 I have 1 space available onmy Career Happiness Program you can find out more here – https://www.somaghosh.com/women-in-employmentIf you have any questions about the podcastplease email me at ⁠soma@thecareerhappinessmentor.com⁠or ⁠soma@somaghosh.com