Episode Description:

Welcome to Episode 250—and a new chapter of the podcast.

Drama-Free Healthy Living is now Healthier & Happier with Jess Cording. In this episode, I'm sharing what inspired the evolution of the show and why this new name feels like the right fit for where I am now.

As a registered dietitian, health coach, author, and speaker, I've spent years talking about nutrition, fitness, sleep, stress management, and healthy habits. But over time, I've come to see health in a much broader way—one that also includes the experiences, challenges, and changes that shape how we care for ourselves.

That's what Healthier & Happier is making space for.

Alongside practical, evidence-based guidance, we'll have honest conversations about women's health, midlife health, body image, and what it can look like to pursue wellness without expecting ourselves to do everything perfectly.

Key Points

• Why Drama-Free Healthy Living is evolving into Healthier & Happier

• What inspired this next chapter of the podcast

• How my perspective on health has changed over the years

• Why wellness is about more than food, fitness, and healthy routines

• What you can expect from the conversations ahead

Press play and come along for this next chapter.

If you like what you hear, leave a 5-star review on apple podcasts HERE.

Stay connected with me on Instagram @jesscording and over on Substack at jessicacording.substack.com

You can also find my tarot work on Instagram at @tea_and_oranges_tarot and on Substack at substack.com/@teaandorangestarot

YouTube link 👉 https://youtu.be/DYpRDOcJvjk