『Episode 25 - Cardio Is Not Your Enemy』のカバーアート

Episode 25 - Cardio Is Not Your Enemy

Episode 25 - Cardio Is Not Your Enemy

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Cardio has a bad reputation in the lifting world. Decades of cardio-heavy advice pushed lifters too far the other way, and half-read research keeps the myth alive. In Episode 25, Scott Meyers makes the case for training your heart like the muscle it is. Heart disease is the number one killer of men in the US, and plenty of guys with big deadlifts get winded on a flight of stairs. In this episode: What zone 2 training does inside your mitochondria, and why longevity researchers focus on it The interference effect, what the research shows, and when cardio does cost you muscle How steady-state, moderate, and HIIT cardio differ, and where each fits with heavy lifting A weekly plan: 150 minutes of zone 2, lifting first, sessions spaced apart Scott's own routine: zone 2 most mornings, HIIT at night Regular cardio also supports brain health and speeds recovery between lifting sessions. Next week: how unchecked ego quietly sabotages what you're building. Follow Scott on Instagram at Scotty The Pit Bull, and subscribe on your favorite podcast platform. Learn more about your ad choices. Visit megaphone.fm/adchoices
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