In this solo episode, we're unpacking what really happens to your metabolism during the holidays and why it's not as dramatic or disastrous as the internet makes it seem. Instead of stressing over travel, late nights, celebrations, and all the festive food, we'll look at how small, doable habits can help you feel steady, nourished, and grounded through the season.

You'll get a clearer understanding of how sleep, stress, movement, and nutrition influence your energy, along with realistic ways to support yourself without giving up the joy of the holidays. No restriction. No guilt. Just simple shifts that help your body feel cared for, even when life feels busier than usual.

If you've ever wished you could enjoy the season and feel good in your body at the same time, this episode will help you find that middle ground.

Key Points:

• Understand what "holiday metabolism" actually refers to and why your energy may feel different.

• Learn how protein-rich meals—especially earlier in the day—help stabilize blood sugar and support muscle.

• See why skipping meals or "saving calories" can slow metabolism and lead to overeating.

• Explore simple ways movement supports metabolic health.

• Learn how hydration plays a role in cravings, hunger cues, and energy levels.

• Understand how sleep disruption affects hunger hormones and digestion.

• Discover how chronic stress impacts blood sugar and midsection weight gain, plus ways to soften that stress.

• And many more…

As you move through the season, notice what actually helps you feel like yourself. Maybe it's a real meal before a party, a quick walk after dinner, or choosing sleep over one more thing on the to-do list. Maybe it's just giving yourself permission to enjoy what you enjoy without overthinking it.

Your metabolism isn't asking for perfection — it's asking for care. And you're allowed to give yourself that, even in the middle of the holiday chaos.

YouTube Link 👉 https://youtu.be/b1IJLnsp6sc

I've included a sleep-related episode here, in case you want extra support:

Episode 228: The Connection Between Sleep and Weight Management

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