『Episode 24: I Don’t Diet Anymore, I Eat What I Want, How Can I Lose Weight.』のカバーアート

Episode 24: I Don’t Diet Anymore, I Eat What I Want, How Can I Lose Weight.

Episode 24: I Don’t Diet Anymore, I Eat What I Want, How Can I Lose Weight.

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In this episode, I talk about what is next after you stop dieting and start listening to your body. It comes down to some habits you can slowly build that you can use in combination with eating more intuitively so you can have a consistent weight loss path. This will help you to differentiate when you eat following your body cues vs. emotional eating for example.

WHAT YOU WILL LEARN:

- The difference between eating what you want vs. eating following your body cues
- Learning to differentiate real hunger from your mind hunger
- How to eat just enough, not more, not less
- The tricks you can use to create an easy calorie deficit to lose weight by following your true hunger
- The habits that will help you to stay in touch with your real hunger to avoid gaining weight in the future

For more information, go to www.nataliarodriguez.coach

I always welcome your letters. You may email me with questions and suggestions for podcasts at info@nataliarodriguez.coach

I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

Thank you and enjoy the show!
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