Episode 24: Breaking the Cycle: Understanding Generational Trauma
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Episode 24: Breaking the Cycle: Understanding Generational Trauma
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The experiences of previous generations often shape the beliefs, behaviors, and coping strategies we carry today. Sometimes without us even realizing it. In this episode of Small Town Social Workers, we explore what generational trauma is, how it develops, and how it can influence parenting, relationships, mental health, and everyday life.
Whether you're a parent, caregiver, educator, mental health professional, or someone seeking to better understand your own story, this conversation offers insight, hope, and practical tools for breaking unhealthy cycles while building healthier futures for the next generation.
Healing doesn't erase the past, it creates a different future.
Resources:
- Cleveland Clinic: "What is Generational Trauma? And How You Can Break the Cycle"
- Via Linda Behavioral Hospital: "Generational Trauma: What it is How to Overcome it"