Episode: 23: Good Food vs. Bad Food: Why Do We Give Food So Much Power?
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Episode: 23: Good Food vs. Bad Food: Why Do We Give Food So Much Power?
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In this episode of Dear Recovery, we talk about the fear of “bad” foods, why food labels can hold so much power over us, and whether recovery is possible while only eating the foods that feel safe. 🩶
If the thought of introducing foods like pasta, ice cream, burgers, or Oreos feels terrifying, you're not alone. Recovery can feel like a leap into the unknown—but you don't have to have the whole path figured out before you take the first step.
And if you can't believe recovery is possible for you yet...maybe you can borrow a little hope from me. 🩷
"If something has been weighing on your heart, I'd love to hear from you. Send me your questions, your thoughts, or even just say hello. You can email me at dearrecovery1@gmail.com or send me a DM on Instagram @dear_recovery1. No question is too messy, and you never have to figure it out alone."