Let It Go, Let It Nourish: Ayurveda, Emotion & Liberation

✨ Guest: @veronicapaige_g
🌿 Book a discovery call: www.vernsbalancingpaige.com

In this nourishing episode of Remember Sister, Christina Sofia welcomes holistic lifestyle expert Veronica Paige for a deeply grounding conversation on digestive health, ancestral wisdom, and somatic healing through the lens of Ayurveda.

Together, they explore how our relationship with food reflects our relationship with life, why trusting your nervous system is radical, and how to liberate yourself from the pressure to "get it right." You'll hear personal stories, subconscious cravings, and how healing doesn't have to be another thing to fix—it’s a process of remembering.

✨ If you're craving more ease, embodiment, and nourishment in your life, this episode is for you.

Takeaways

• Healing is a journey, not a destination.

• Your digestion mirrors how you receive life.

• Ancestral health and nervous system regulation go hand in hand.

• Letting go is key to true nourishment.

• You are not a problem to fix—you are a body to come home to.

Chapters
00:00 – Welcome to Remember Sister
07:41 – Healing as a journey
11:31 – Understanding Ayurveda & holistic digestion
22:07 – Cultural context & ancestral health
32:34 – Nervous system wisdom
35:37 – Cravings as somatic messengers
42:36 – Liberation from the pressure to heal perfectly
45:24 – Working with Veronica Paige

🌸 Our Mission:
At Remember Sister, we support women in breaking free from cycles of burnout, trauma, and disconnection by reconnecting to their bodies, minds, and spirit. Together, we end generational trauma, nurture the planet, and strengthen community.

💌 Connect with Us:
Instagram: @christinaxsofia
Email: hello@christinasofia.com
Subscribe, rate, and review if this episode spoke to you. And don’t forget to share it with a sister who’s ready to come home to herself. 💫