『Episode 22 - A win is a win, ok?』のカバーアート

Episode 22 - A win is a win, ok?

Episode 22 - A win is a win, ok?

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10月19日まで。※適用条件あり
This week is a proper life-update episode, and there's a lot to get through. Rhiannon opens with a 20-minute saga about a UK-exclusive Stickman Book Week costume that went missing for days, involved a full panic spiral, an actual Etsy tarot reading, and a search through every storage tub in the house — before turning up in a laundry bag the whole time. Alisha, meanwhile, had her own Book Week near-miss involving a garage door, a trapped car, and a very fast walk to school dressed as Pig the Pug. From there the conversation gets into something genuinely useful: what an ADHD medication review actually involves once you're diagnosed, why it happens every two years, and why the cost of that appointment quietly prices some people out of staying on their medication. Rhiannon shares her own experience moving up a dosage and the very real anxiety of knowing there's a ceiling she'll eventually hit. The back half of the episode is a decluttering and systems deep-dive — Rhiannon has officially finished her Wall of Doom boxes (five bags and two tubs of rubbish gone), and she and Alisha compare notes on the "everything that doesn't belong here goes in a tub" method versus a Marie Kondo-style category sort, plus a genuinely impressive rundown of the custom iPhone automations Rhiannon built to get her calendar, reminders and daily to-dos working together without another app. It closes on something heavier and lighter at once: Alisha's unexpected tears over Dolly Parton's death, and a wider conversation about why grieving a celebrity who's simply always been there — a Dolly, a Queen, a Robin Williams — is a completely normal, very human response, especially for brains wired for strong attachment. What We Talk About in This Episode A listener message about relating to Rhiannon's AUDHD content more than pure ADHD content, and the value of hosting two different neurotypes on one showThe Stickman Book Week costume saga: a UK-exclusive item, a full panic spiral, an Etsy tarot reading, and finding it in the last place anyone would lookAlisha's own Book Week near-miss: a blocked garage, a trapped car, and getting dressed as Pig the Pug in five minutes flatWhat an ADHD psych medication review actually involves, why it's required every two years, and why the cost can be prohibitive for people who need it mostRevisiting the ongoing question of whether to pursue diagnosis or medication for their daughters, and a GP's advice to reassess around pubertyRhiannon's medication dosage increase (50mg to 60mg), building tolerance over time, and the anxiety of knowing there's a maximum doseThe Wall of Doom boxes: officially, completely gone — five bags and two tubs of rubbish cleared outThe "everything that doesn't belong on this surface goes in a tub" decluttering method, and why it beats trying to sort everything perfectly the first timeComparing that method to a Marie Kondo-style category sort (Alisha's approach with her wardrobe), and why neither method works for every kind of clutter"Pockets of organisation": aesthetically pleasing drawers next to doom boxes that still haven't been dealt withWhy digital planners don't stick for ADHD brains, and the ongoing index card system progress (and self-judgment about handwriting)Rhiannon's custom iPhone Shortcuts automations: a 3am daily pull of all calendars into a reminders list, a "Deal With This Later" photo shortcut, a "Things For Later" bookmarking shortcut, and a voice-to-text "Brain Dump"/"Word Vomit" shortcutComparing ChatGPT and Claude for building step-by-step tech projects when you need everything explained in detailUsing Alexa as a shared household to-do list, and wishing all the different systems talked to each otherKindergarten news-and-show-and-tell chaos, and losing track of items mid-declutterThe "speed bump" brain: why a changed plan or a person arriving early can completely derail your ability to function that morningCrying over Dolly Parton's death, the Imagination Library book programme, and explaining grief to a six-year-oldParasocial relationships and "generational cornerstones" — why grieving someone you've never met but who's always been part of your life is a real and valid responseTwo pieces of good news to end on: strong feedback from Alisha's membership beta group, and Rhiannon's daughter's first solo in a musical theatre performance Key Takeaways ADHD medication reviews (often required every two years once diagnosed) exist to check how the medication is actually affecting you, not to "catch" anyone — but the cost of the appointment itself can make ongoing access to medication prohibitively expensive for some people.A decluttering method doesn't have to be perfect to work: putting everything that doesn't belong in a space into one tub, then sorting it later, gets a room visibly tidy fast — even if the sorting still has to happen eventually.Different clutter needs different systems. A category-based sort (like Marie Kondo's method) can work ...
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