Episode 2: Take the Trash Out!
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Episode 2: Take the Trash Out!
-
ナレーター：
-
著者：
このコンテンツについて
“Take the Trash Out!”
You have consciously decided to make some big or small changes in your life. Great! We are here for it and support you! However, real change is never easy. I know, I know. I am a buzz kill sometimes.
It’s true, though. The decision to create real change is one thing. The process of being active in real change… that’s something different entirely. And there is no easy way to do it. And it’s not a YOU problem. Our brains are wired based on the need to keep ourselves safe. It’s a hell of a process to get your brain to comprehend that changes aren’t dangerous. They only seem dangerous because they require conscious effort and motive-driven thought. And that takes away from the safety of the normal, and how that enables us to function on autopilot.
- Accepting vs. embracing the uncomfortable shit
- Shadow Work
- Waste Management
Links:
Hydrojug
Brown Noise
Apophyllite Stone
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Disclaimer: We are not therapists. This podcast is based on our own opinions and experiences. Take it or leave it, we will still love you.