Episode 2: Stress, Anxiety & Perimenopause - You're Not Going Crazy
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Episode 2: Stress, Anxiety & Perimenopause - You're Not Going Crazy
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Episode 2: Stress, Anxiety & Perimenopause - You're Not Going Crazy
In Episode 2 of Unpaused, Sam and Renee tackle one of the most common but least understood aspects of perimenopause: stress and anxiety.
Renee explains what is happening in the brain as fluctuating hormones affect mood, emotional regulation and the body's stress response, while Sam shares the partner's perspective and why understanding these changes can transform relationships.
The conversation explores:
- Why anxiety can suddenly appear or worsen during perimenopause
- How fluctuating oestrogen and progesterone affect the brain
- The impact of nutrition, alcohol and caffeine on stress levels
- Why communication often becomes more difficult during midlife
- How partners can offer support without trying to "fix" everything
- The importance of seeing it as "you both versus the problem", not "you versus her"
With honest stories, practical advice and plenty of relatable moments, this episode is for anyone experiencing perimenopause or supporting someone who is.
Unpaused is here to help people feel less alone, better informed and more confident navigating midlife, relationships and hormonal change together.