Episode 2: Speak to Yourself Like You’re Worth Keeping
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Episode 2: Speak to Yourself Like You’re Worth Keeping
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#2: Talk to Yourself Like You’re Worth Keeping
What if the mean voice in your head isn’t who you are—it’s what you were trained to believe? This episode helps you begin the gentle work of unlearning it.
This week, we’re getting honest about the voice that lives in your head. The one no one else hears but you. The one that speaks when you're rushing, behind, or feeling like you should be doing better. We’re unpacking why that voice sounds like pressure, panic, or shame—and how to soften it without pretending. If you’ve ever wanted to feel safe inside your own mind, this episode is for you.
You’ll hear:
- Why your inner voice feels so harsh and where it really came from
- A powerful reframe about survival, safety, and nervous system protection
- A personal story that reveals how quickly we discount our own effort
- A small ritual that helps you shift your tone before your day even starts
- A soft reflection to carry with you: What has your inner voice been repeating lately, and who taught it to say that?
Ritual of the Week:
Before you check your phone in the morning, say one kind sentence out loud to yourself. Something like “Today is allowed to feel slow” or “This version of me is worth keeping.” Let it be simple. Let it be true.
Want to turn this into a full-body reset?
Use code GLOW at addressoasis.com for 15% off your first order. Because small rituals shift big feelings, and it can start in the shower.
✉️ Notes from the Sanctuary
Your reflections matter here. If this episode stirred something in you, I’d love to hear it. Leave a note at gritandglowpod.com or email hi@gritandglowpod.com. You may hear your story featured in a future episode—with care, always.
Glow Question:
What has your inner voice been repeating lately, and who taught it to say that?
Connect with us:
Website: gritandglowpod.com
Instagram: @addressoasis
TikTok: @addressoasis
Subscribe, share, and leave a review if this episode gave you something to hold onto. Grit & Glow is powered by Address Oasis, because you deserve a sanctuary, not another to-do list.