Firstly we would like to make listeners aware that this episode was recorded back in November 2025. Due to unforeseen circumstances, it has taken a few months to release this episode but we are now please to share this episode with you all!

From now on a new episode will be released EVERY MONTH for you to enjoy listening to.

In this episode, our host Dave Pullin, sits down with Ash Oakes a fitness coach who owns Alternative Fitness Training.

Ash shares his story and journey in fitness with Dave, from how he came up with the idea of creating Alternative Fitness Training to how he helps his clients achieve their goals.

Ash is also Dave’s personal trainer and in this episode they speak about Dave’s journey in fitness and how Ash is helping Dave to reach his targets.

Ash’s story is an inspiration and motivational journey and one which shouldn’t be missed.

Follow Ash on Instagram: @alternative_fitness_training

If you have a story to tell about how fitness and running has changed your life, then Dave would love to hear from you so please get in touch. You can find him on social media.

Instagram - @dprunningjournals

Facebook - DPRunningJournals

TikTok - @dprunningjournals

Hosted by Dave Pullin

Edited by Oliver Tizick

Guest Speaker - Ash Oakes