We decided to mic up for an easy-paced run in the West Shore and talk about what’s going on in the running world, both on Vancouver Island and beyond! We talk about the cooker of a day at the BMO Vancouver Marathon, a historic Cocodona 250 finish, a new Island ParkRun and lots of other cool stuff. Jamie even shared his most embarrassing running story, which involved passing out mid-stream…

The May 50k Challenge for MS – friend of the pod Lyall Chalmers’ wife was recently diagnosed with MS, and even though she’s not a runner in the least bit, she’s running 50k in May to raise money and awareness for MS – here’s a link to her fundraising page – way to go Amanda!! https://mssp.donordrive.com/participants/Amanda-Chalmers/donate

The Rundown - upcoming races and events:

May 17 - Jay’s Hillbilly Hustle - Nanaimo - 17k, 35k, and 50k - https://www.hillbillyhustle50.com/

May 24 - Oak Bay Half Marathon and 10k – sold out but there’s a waitlist! https://oakbayhalf.com/

May 30 - Sooke Hills 25k and 50k - sold out but would love volunteers! https://sookehillsrunning.com/

May 30 - Snowden Trail Race - put on by Foveo Running – 11k and 26k - https://raceroster.com/events/2026/112890/snowden-trail-race

The Island Miles Podcast wants to hear from YOU! Got a topic idea? Know someone doing something cool that should be celebrated? Email us: islandmilespodcast@gmail.com, or find us on Instagram: @islandmilespodcast

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