If you’ve ever felt stretched thin, resentful, or stuck in situations that drain your energy, it’s time for a reset.

In this episode, I’ll walk you through my 6-step process for creating healthy boundaries that protect your time, energy, and focus without feeling guilty. I’ll also share my shopping mall analogy that makes boundaries simple (and even a little fun) to understand, plus a short exercise you can do today to start putting them in place.

You’ll hear a real-life story of a client who went from a chaotic life to creating a stable, fulfilling life and it all started with getting clear on his vision and setting strong boundaries. I’ll also share a quick update from my recent trip to the U.S.

What You’ll Learn in This Episode:

• Why everything in your life right now is something you’re allowing and how to change that.

• The 6-step process for creating boundaries that stick:

  1. Get crystal clear on your vision

  2. Decide what you will and won’t allow

  3. Communicate clearly and early

  4. Enforce without guilt

  5. Build in self-checks

  6. Protect your “yes”

• How to use the shopping mall analogy to decide who gets access to your life (and at what level).

• The truth about why boundaries aren’t selfish, they’re actually an act of stewardship.

Resources & Links:

• Download the "Discover What You Really Want" free training here

• Learn more about my coaching and courses at maryvalloni.com

Let’s Connect:

• Email: mary@maryvalloni.com