Episode 18: Success, Social Media, and Validation – Teaching Athletes to Build Real Self-Worth
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Episode 18: Success, Social Media, and Validation – Teaching Athletes to Build Real Self-Worth
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After a big win, the real work begins. In this episode of the Wrestling Prep Podcast, Coach Carolyn examines how social media and well-meaning praise from parents, coaches, and prominent figures can wire athletes to chase dopamine hits instead of building genuine self-worth. She draws a clear distinction between the mindset work that takes place to prepare for a big competition and the deeper neurological process of tracing personal happiness back to overcome fear, avoidance, and self-doubt. Coaches, parents, and athletes will come away from this episode with a clearer sense of why that internal pathway matters and what gets in the way of helping athletes build it.
Want to learn more about Coach Wester and Wrestling Prep?
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Website: wrestlingprep.com
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