Episode 18: Is Fibermaxxing Worth It?
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Episode 18: Is Fibermaxxing Worth It?
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In this episode, we dive into why fiber is having a viral moment on social media and what can get lost when “maxing” any nutrient becomes the goal. Using real patient stories, we review the potential downsides of going from low to high fiber too fast, the confusion created by trendy products and marketing, and why “more” isn’t always better. We also preview how we think about fiber in real life—food-first, context-aware, and focused on what’s actually practical.
00:00 Podcast mission
01:15 Why fiber maxing
01:36 Patient stories
02:58 Trend claims
04:11 Why it went viral
08:02 Nugget of truth
09:49 How much fiber
11:50 Types of fiber
16:59 Prebiotic products
21:54 Supplements that work
27:58 Too much fiber
31:32 Practical takeaways
32:45 How to counsel patients
34:03 Resources and wrap
34:21 Medical disclaimer
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