Sometimes talking isn’t enough!In this episode of The B Brave Podcast, Chloe is joined by Moya, founder of Yoma Therapies, to explore Reiki, meditation and holistic approaches to healing.Together, they discuss the connection between trauma, the nervous system and the body; why meditation can feel uncomfortable or even unsafe for people who have experienced trauma; and how practices such as Reiki, mindfulness and breathwork may support a wider healing journey.Moya explains what Reiki is, what someone can expect during a session and why approaching it without pressure or expectation can be so important. She also guides Chloe and listeners through a short grounding and breathing practice that you can follow from wherever you are.In this episode:* What Reiki is and how a session works* Why people can feel disconnected from their bodies after trauma* Why stillness and meditation may initially feel uncomfortable* Simple ways to begin meditating without overcomplicating it* The importance of choice, trust and feeling safe with a practitioner* Why healing can include both talking therapies and holistic practices* A guided grounding practice with Moya* You don’t have to heal in one particular way. * You are allowed to explore what feels safe and right for you.Connect with Moya and Yoma Therapies:https://www.yomarelax.com@yoma_therapiesFollow The B Brave Project:www.thebbraveproject.com@chloe_speaks_out / @thebbraveprojectpodcastIf this episode resonates with you, please subscribe, leave a comment and share it with someone who may need to hear it.Please remember that Reiki and meditation are complementary practices and are not substitutes for professional medical or psychological treatment.