Pay careful attention to what is outside of you... we are who we are because of our connections as much as the mind and body we identify as us.  And to help us pay close attention to both inside and outside - the seeking system readies us for everything - it's the system that guides us forwards in our life.  Be prepared to feel more curious and ready for adventure after this week's episode!

In this episode I mention Archeology of Mind Book by Panksepp and Biven  https://uk.bookshop.org/books/the-archaeology-of-mind-neuroevolutionary-origins-of-human-emotions/9780393705317

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In this podcast, we explore the incredible world of the emotional systems present in humans and animals alike. Dr Jess Bolton, a Clinical Psychologist with over 20 years experience, shows you that your emotional systems are as vital to health as the physiological systems you are so familiar with. 

Just as we can't live without our respiratory or renal systems - mammals also don't survive without assertiveness and play systems.  

By investigating these systems we can share the science without getting caught in the web of mental health labels and disorders. 

Ready to see your life and the world through a very different lens? 

Find out more on: emotionalsystems.teachable.com