『Episode 14 | The Revolution Will Be Rested: Why Burnout Isn’t a Badge of Honor』のカバーアート

Episode 14 | The Revolution Will Be Rested: Why Burnout Isn’t a Badge of Honor

Episode 14 | The Revolution Will Be Rested: Why Burnout Isn’t a Badge of Honor

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Welcome back to And We Feel Fine—the radically honest podcast about what’s ending, what’s beginning, and how we build systems of care, not conquest.

In this episode, co-hosts Beth Rudden and Katie Smith flip the script on self-care—from something commodified and individual to something collective, powerful, and deeply structural.

We unpack why real rest is not separate from leadership—it's at the heart of it. From neurodivergent rhythms to exit strategies for grind culture, we explore what it looks like to plan your breakdown, build rituals instead of routines, and stop treating exhaustion like proof of worth.

This one’s for anyone who’s held it all together for too long—and is ready to build something better.

🔍 Topics We Cover:

  • Why “always on” leadership is a dead end
  • How neurodivergent and queer folks model new ways to rest and reset
  • What the engagement economy steals from us (and how we reclaim it)
  • The link between self-care, collective care, and actual system change
  • Stories of dance parties, breakdowns, and radical boundary-setting

🕰️ Timestamps:

00:00 – When leaders need to fall apart (and why that’s healthy)

05:00 – Neurodivergence, burnout, and boundaries at work

13:00 – “Always on” tech and the addiction economy

20:00 – Redesigning the workplace for psychological safety

32:30 – Building culture with rest, rituals, and care at the center

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Bast.ai⁠ — Explainable, transparent AI that keeps your data yours.
Humma.AI⁠— Empathetic AI™ that starts with consent builds with community and delivers cultural relevance at scale.

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