『Episode 134 | Why I Don't Eat Eggs』のカバーアート

Episode 134 | Why I Don't Eat Eggs

Episode 134 | Why I Don't Eat Eggs

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In this episode, Dr. Jen tackles a question she frequently receives in her DMs: why she chose to eliminate eggs from her diet despite once loving them. With her warm, approachable style, Dr. Jen breaks down the complex science behind eggs and chronic conditions, explaining how eggs can feed lingering pathogens, drive up insulin resistance, and impact hormone levels by introducing non-bioidentical estrogens into the bloodstream. She also dives into the intuitive, high-frequency approach to eating, sharing how both physical symptoms and energetic considerations led her to take eggs off her plate. Tune in to discover how taking a simple sabbatical from eggs might help balance your hormones, clear up chronic symptoms, and help you tune back into your body's wisdom. Themes Uncovering how eggs can feed underlying bacterial and viral pathogen loads in chronic conditions.The link between dietary estrogens in eggs and dairy, blood work readings, and hormone balancing.Understanding food frequency, eating light-rich plants, and listening to intuitive body signals.Taking a detective approach to your diet with Dr. Jen’s "symptomless nutrition" method. Timestamps 00:00 – Welcome to Episode 134 & the viral DM question: "Why don't you eat eggs?"01:30 – Dr. Jen’s personal journey with egg cravings, symptoms, and initial denial03:00 – Science break: How eggs feed pathogens, viruses, and underlying illness05:00 – Replacing morning eggs with nutrient-dense, plant-based alternatives06:15 – Non-bioidentical estrogens: How eggs and dairy alter your hormone lab work08:30 – What happens to blood sugar, cholesterol, and estrogen levels when you eliminate eggs10:45 – The concept of food as frequency: Eating closer to the sun12:20 – An intuitive perspective on energetic sensitivities and eating animal embryos14:50 – Dr. Jen's "Symptomless Nutrition" approach and navigating multi-food eliminations17:15 – Why oats can cross-react with gluten and how to honor your body's sensitivity19:00 – How to connect with Dr. Jen for 1-on-1 support and submit your episode requests Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/ 🌟 LINKS AND DISCOUNTS: Anthony Chenne Productions NDE documentary Mushrooms + Micros DISCOUNT CODE: DRJEN Moon Body Method MOON MAID NATURAL CREAMS Discount code= JEN VIBRATION PLATE RED LIGHT, BIOMATS, INFRARED SAUNA SHOP JOOV REDLIGHT LEARN ABOUT REDLIGHT USE CODE: YOURBODYCANHEAL for a discount! BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE Adrenal Px JUICE IN KC: <<>> For glasses recommendation <<>> For red light recommendations <<>> BIOMAT UPCOMING INSPIRE HEALTH EVENTS/RETREATS COURSES USE CODE: PODCAST 44 for a Discount! BLUE LIGHT BLOCKERS JEN’S APOTHECARY 💫JOIN THE COMMUNITY👯‍♀️ DISCOVERY CALL JOIN THE FACEBOOK GROUP JOIN OUR EMAIL LIST Topics and Q&A Requests For Inspire Health by Jen Podcast ✨💖Free Resources💖✨ HORMONE HEALING GUIDE MEALS TO HEAL RECIPE BOOK PET HEALING GUIDE GUT CLEANSE GUIDE HOW TO HEAL AUTOIMMUNE MASTERCLASS ONE DAY DETOX GUIDE ENERGY HEALING AUDIO NONTOXIC LIFESTYLE GUIDE
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