Episode 11: I Am Tired of Being Tired: How Your Body Is Keeping Score
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Episode 11: I Am Tired of Being Tired: How Your Body Is Keeping Score
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What if “I'm just tired” isn't actually normal?
This week I'm joined by Dr. Michelle Retz, NMD — a naturopathic medical doctor who's been part of my own health journey — for a conversation about everything traditional medicine tends to skip: adrenal fatigue, the hormones nobody checks at your annual physical, the real difference between naturopathic and functional medicine, and why chronic stress can wreck your thyroid, your gut, and your immune system without a single “abnormal” lab result.
We also get into something I didn't expect from a medical conversation — boundaries. Why they're not a therapy topic, they're a health topic. What early warning signs actually look like before you hit burnout. And why so many of us are walking around in a low-grade stress state we've just learned to call “busy.”
If you've ever felt dismissed, told you're “fine” when you know you're not, or just plain tired of being tired — this episode is for you.
Find Dr. Retz at anuesthetics.com or 816-359-3310.