『Episode 11: Evidence Based Psychotherapy- ACT for Depression in Adolescents』のカバーアート

Episode 11: Evidence Based Psychotherapy- ACT for Depression in Adolescents

Episode 11: Evidence Based Psychotherapy- ACT for Depression in Adolescents

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 ACT stands for Acceptance and Commitment Therapy and it’s been around since 1982, but talked about more in the last 10-15 years. Research shows that ACT is similar in effectiveness to Cognitive Behavioral Therapy (CBT). CBT has often been the go-to therapy used to treat things like depression and anxiety.
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