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Your ego is not just arrogance or being self-absorbed. The way we see it, ego is the identity you’ve constructed out of what you have, what you do, how you look, what you’ve survived, and what other people say about you. And while it can protect you and push you to grow, it can also keep you stuck in control, comparison, and constant self-evaluation. So Denise and I slow it down and get practical about what ego is actually doing in your day-to-day life, and how it shows up in your body, your stress levels, and your choices.

We use Wayne Dyer’s framework of six ego beliefs and talk through each one with real-life examples: “I am what I have,” “I am what I do,” and “I am what other people think of me.” We also dig into the deeper separation stories like “I am separate from everyone else,” the endless “I’ll be okay when…” mindset, and the spiritual piece of feeling disconnected from Source, God, or something bigger. If you’ve been chasing the next goal, the next purchase, the next version of yourself, this conversation offers a calmer, clearer way to pursue what you want without letting it define you.

Then we bring it home with two simple tools: the “peel back the mask” question (strip away roles, accomplishments, relationships, and history to see what remains) and the orange-squeeze analogy (when life squeezes you, what comes out shows what you’re carrying). If this lands with you, subscribe, share it with a friend, and leave a review.

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