• Episode #10 Forest Bathing - Combating Modern Society's Nature Deficit with Suzanne Hackenmiller

  • 2020/09/24
  • 再生時間： 24 分
  • ポッドキャスト

『Episode #10 Forest Bathing - Combating Modern Society's Nature Deficit with Suzanne Hackenmiller』のカバーアート

Episode #10 Forest Bathing - Combating Modern Society's Nature Deficit with Suzanne Hackenmiller

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In an accelerated world, with constant connectivity, it’s more important than ever to balance our technology dependence with time in nature. For the first time in human history, we spend the greater portion of our lives indoors. And, not surprisingly, feelings of isolation, anxiety, and depression are on the rise.

    Forest Bathing or Shinrin Yoku is a gentle technique which Japanese researchers have studied for nearly 40 years. It seeks to understand the connection between mental health and time in nature.

    Dr. Victoria Maizes and Dr. Andrew Weil welcome Dr. Suzanne Bartlett Hackenmiller, OB-GYN, medical director for the Association of Nature and Forest Therapy and author of Outdoor Adventure’s Guide to Forest Bathing.

    Suzanne guides us through the experience of forest bathing and explains how spending time in nature influences hormones, blood pressure, and heart rate variability. She suggests ways to bring awareness and experience senses like smell, sound, and light. And no, you do not have to remove any clothing to forest bath. She also provides tips for listeners who live in urban areas or deserts.
    続きを読む 一部表示

あらすじ・解説

In an accelerated world, with constant connectivity, it’s more important than ever to balance our technology dependence with time in nature. For the first time in human history, we spend the greater portion of our lives indoors. And, not surprisingly, feelings of isolation, anxiety, and depression are on the rise.

Forest Bathing or Shinrin Yoku is a gentle technique which Japanese researchers have studied for nearly 40 years. It seeks to understand the connection between mental health and time in nature.

Dr. Victoria Maizes and Dr. Andrew Weil welcome Dr. Suzanne Bartlett Hackenmiller, OB-GYN, medical director for the Association of Nature and Forest Therapy and author of Outdoor Adventure’s Guide to Forest Bathing.

Suzanne guides us through the experience of forest bathing and explains how spending time in nature influences hormones, blood pressure, and heart rate variability. She suggests ways to bring awareness and experience senses like smell, sound, and light. And no, you do not have to remove any clothing to forest bath. She also provides tips for listeners who live in urban areas or deserts.
衛生・健康的な生活
続きを読む 一部表示

Episode #10 Forest Bathing - Combating Modern Society's Nature Deficit with Suzanne Hackenmillerに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。