『Episode 1: Weightlifting for Weight Loss and Overall Health』のカバーアート

Episode 1: Weightlifting for Weight Loss and Overall Health

Episode 1: Weightlifting for Weight Loss and Overall Health

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In episode 1, we welcome Nick Rozo, Exercise Programming Director of All Fit Orlando. We talk about what exactly Rob has been doing since retirement, the changes to the programming over the last year, and how lifting weights and eating more can actually help you lose weight and live better. We debunk some myths, have a few laughs, maybe plant a few seeds with the OG's.

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